The Science of Yoga (Part 5 - Presence)

The video explains that past thoughts are habits formed in the brain, often replayed through neural pathways. It emphasizes that these thoughts exist only in our minds and can be overcome by being present. The video suggests creating a supportive environment to break these habits, highlighting the role of prana and avoiding inflammatory substances. It concludes by stating that both past and future thoughts are unnecessary and can be dispensed with, leading to a change in neural pathways and overcoming the past.

Why is it difficult to be present and not think about the past, as mentioned in the text?

What does the text imply about the relationship between the past and the future?