Feats of Strength and Power: Building Strength in Mind, Body, and Character

Nova introduces the concept of feats of strength, emphasizing courage and achievements. She shares a personal story about a challenging hike, highlighting mental and physical strength. The video explores different types of strength, including mental, physical, and strength of character, with a focus on integrity and self-discipline. A quiz on role models concludes the session, encouraging reflection on learning.

What are some ways you can fuel your body to maintain physical strength?

Why is it important to remain honest, even when it's hard?

What do you think makes a good role model?