How To Recover From Betrayal

Dr. Tracy Marks discusses betrayal rumination, a term by Dr. Jennifer Freyd, and its emotional impact. She explains DARVO, a manipulation tactic, and its effects on self-doubt and rumination. Dr. Marks compares CBT and ACT, highlighting ACT's approach to accepting thoughts and emotions. She outlines ACT techniques like noticing thoughts, diffusion, acceptance, and connecting with values to manage betrayal rumination.

What role does self-compassion play in dealing with feelings of betrayal?

What are some techniques suggested for addressing betrayal rumination?

How can identifying personal values help in the healing process after betrayal?