Daniel Blanchard - Overcoming Adversity "Getting Stronger"

The speaker shares a personal story of growing up in a violent home and using weightlifting as a means to gain strength and protect his family. Despite challenges, he and his brother persisted, which helped them build confidence and overcome adversity. The speaker emphasizes the importance of using emotions as fuel to become stronger and not be a victim of circumstances.

What does the speaker mean by 'get stronger' in the context of adversity?

In what ways does the speaker suggest using emotions to overcome challenges?