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The video introduces the T and Me Studio dance app, designed for dancers of all levels. It offers progressional content and a training calendar. The Pirouette Boot Camp series is highlighted, focusing on clean technique. The video covers alternating pirouette techniques, emphasizing arm positions and core engagement for direction changes. A practical exercise is demonstrated, with tips on arm positioning and technique.

What is the significance of the premade training calendar in the app?

What technique is emphasized in the peer wet boot camp videos?

What should dancers remember to do with their arms during turns?