Understanding and Managing Muscle Cramps: Causes and Remedies

Muscle cramps, often experienced during sports, can be caused by deficiencies in minerals like potassium, calcium, and magnesium, rather than just a lack of salt. They may also indicate health issues such as narrowing arteries or joint wear leading to nerve compression and sciatica. Stretching and yoga can help alleviate cramps.

What are some methods mentioned that can help alleviate cramps?

What is the relationship between stretching and painful cramps?