The Duke and Duchess of Cambridge visit Stewards Academy in Harlow as part of their Heads Together campaign

The video provides advice for younger students experiencing change, emphasizing the importance of expressing feelings and seeking support. It highlights the value of maintaining a growth mindset and staying positive during difficult times. The video encourages emotional expression and reassures students of the support network available to them. It concludes with words of encouragement and gratitude for sharing personal stories.

Why is it important to talk about your feelings with someone you trust?

What role does a support network play in managing emotions?