Yale Professor Laurie Santos on How to be Happy During a Pandemic

The transcript discusses a popular Yale course on psychology and well-being, highlighting its impact on students. It addresses the mental health crisis during COVID-19, identity challenges, and post-traumatic growth. The rise of teletherapy and racial disparities in mental health are explored. Strategies for coping with grief and behavioral solutions for mental health are provided, along with insights on support structures and parenting during the pandemic.

What are some of the challenges faced by student athletes during the pandemic?

What advice does the instructor give to individuals struggling with their sense of identity during transitions?

How can parents help their children cope with the emotional impacts of the pandemic?

What role does media play in influencing our emotions during challenging times?