Managing Pressure and Stress

The video provides three strategies to manage stress: calming the brain with breathing exercises, using the 'now or later' technique to prioritize tasks, and focusing on completing one task at a time to improve efficiency. These methods help regain control and reduce stress by minimizing multitasking and enhancing focus.

How long should you practice the breathing technique for?

What is the main idea behind prioritizing tasks using the now or later technique?