5 a day gcse pe revision vol 7-training questions

The video tutorial covers various aspects of exercise and training. It begins with an introduction to the training session, followed by a discussion on calculating maximum heart rate for a 35-year-old. The video then explores different types of training, explains why we sweat during exercise, and discusses the phenomenon of post-exercise heavy breathing. Finally, it addresses DOMS, or delayed onset muscle soreness, explaining its causes and effects.

What is it known as when we continue to breathe hard after exercise?

What does the word DOMS stand for?