The Benefits of Cold Therapy for Muscle Recovery

Cold therapy is a technique used by athletes to reduce muscle swelling and aid recovery after intense workouts. It involves applying ice or cold water to muscles, which helps tighten blood vessels and flush out lactic acid. Methods include ice application and cold baths. While effective, caution is advised to avoid hypothermia, with recommended exposure times for beginners and experienced users.

Explain the role of red blood cells in muscle recovery after exercise.

What is the recommended duration for first-time cold bath users?