Aim for the Target

The video tutorial introduces a fun exercise involving aiming at a target using games like bean bag toss, bowling, and darts. It outlines three key techniques for aiming: keeping eyes on the target, positioning the body correctly, and following through. The tutorial provides a practical exercise of rolling a ball at a target, emphasizing safety and proper setup. It concludes with executing the game and encouraging playing with friends.

What does it mean to follow through when aiming?

What safety precautions should be taken when playing ball games?