This video tutorial introduces yoga and its benefits, focusing on exercises for strengthening the abdomen, core, and back. It includes detailed instructions for poses like the boat, plough, and bridge, as well as standing poses. The session also covers breathing techniques to boost energy and relaxation, concluding with a yoga sound meditation to relieve stress and anxiety.

Describe the process of performing the Plough pose.

How can regular yoga practice benefit new mothers?

What is the purpose of the breathing technique performed while sitting on your knees?

What should you focus on during the yoga sound meditation?