This video tutorial presents 10 challenges to improve hand-eye coordination using various balls. Each challenge involves different techniques like bouncing, catching, balancing, and throwing. The tasks are designed to be performed in any order, focusing on skills such as catching with different hands, balancing, and timing. The video encourages practice and aims to enhance coordination through engaging activities.

Explain the process of challenge #4 with the basketball and tennis ball.

What are the steps involved in challenge #10 that requires clapping?