Container ships and containers at Zeebrugge port

The video tutorial encourages viewers to reflect on their emotions by asking the question, 'What do you feel?' This simple yet profound inquiry aims to enhance self-awareness and emotional intelligence.

What emotions do you experience in different situations?

How do you express your feelings to others?

What triggers your emotional responses?

Can you describe a time when you felt overwhelmed by your emotions?

In what ways do you cope with difficult feelings?