Empower Your Practice: Bhastrika Power Breath
Interactive Video
•
Health Sciences, Biology
•
KG - University
•
Hard
Wayground Content
FREE Resource
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5 questions
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1.
OPEN ENDED QUESTION
3 mins • 1 pt
What is the name of the powerful breathing exercise mentioned in the text?
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2.
OPEN ENDED QUESTION
3 mins • 1 pt
Describe the position you need to sit in to perform the Bhastrika exercise.
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3.
OPEN ENDED QUESTION
3 mins • 1 pt
What should you do with your hands while performing the breathing exercise?
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4.
OPEN ENDED QUESTION
3 mins • 1 pt
Explain the process of breathing in and out during the Bhastrika exercise.
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5.
OPEN ENDED QUESTION
3 mins • 1 pt
When can you practice Bhastrika according to the text?
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