I Wonder - Why Is It Important To Balance Sugar In take?

Maintaining a balanced diet and limiting added sugar is essential for optimal health. Consuming a variety of fruits, vegetables, whole grains, and lean proteins provides necessary nutrients. Reducing processed foods with added sugars can lower health risks. Regular physical activity supports a healthy weight and overall well-being. Encouraging healthy habits from a young age lays the foundation for lifelong health.

What role do fruits, vegetables, whole grains, and lean proteins play in our diet?

How can encouraging healthy habits from a young age impact future health?