Slow Spanish Exercise Routine From Start to Finish

The video tutorial covers a comprehensive exercise routine, starting with a warm-up that includes stretching and mobility exercises. It progresses to cardio activities like jogging and jump rope, while introducing exercise-related vocabulary. The session then moves to strength training, discussing sets and weights, and concludes with calisthenics and a cool-down involving breathing and meditation. Throughout, the video emphasizes the importance of warming up to prevent injuries and introduces some exercise-related anglicisms used in Mexico.

What are the different terms used in exercise vocabulary in Mexico?

What is calisthenics and how is it different from other exercises?

Describe the cool-down process mentioned in the text.