More people are prioritizing their mental health in the new year

The video discusses the growing awareness of mental health issues, particularly anxiety and depression, exacerbated by the COVID pandemic. It emphasizes the importance of relationships in mental health, suggesting that improving connections can aid well-being. The video also highlights the significance of sleep and exercise in managing mental health, advocating for regular physical activity and good sleep hygiene. Finally, it advises setting small, realistic goals for self-improvement and being kind to oneself and others.

What are some strategies suggested for improving mental health?

Why is it important to set small, simple goals for mental health improvement?