High-bounce ball - Bounce under your legs

The video tutorial guides viewers through a balancing exercise that involves lifting feet off the ground and bouncing a ball between hands. It emphasizes core muscle engagement and challenges participants to maintain balance without letting the ball hit their legs. As proficiency increases, the speed of the exercise can be increased.

What is the suggested technique for bouncing the ball?

What is the main activity described in the text?

What part of your body is engaged while performing the activity?

What should you try to avoid while bouncing the ball?

How can you increase the speed of the ball bouncing?