How to Deal with Dissociation as a Reaction to Trauma

The video discusses dissociation, a mental state where attention and emotions disconnect from the present. It explains types like depersonalization and derealization, often linked to trauma. Dissociation can protect during trauma but may lead to long-term issues like anxiety and memory lapses. Treatments include cognitive behavior therapy and grounding techniques to manage symptoms and reprocess trauma.

What are grounding techniques and how do they help individuals experiencing dissociation?

Explain the 54321 sensory exercise and its purpose.

What coping statements can individuals use to manage feelings of dissociation?