TED-Ed: Is it normal to talk to yourself? | TED-Ed

The video explores the concept of self talk, highlighting its normalcy and importance in daily life. It discusses how self talk develops from vocal expressions in childhood to internal dialogues in adulthood. The benefits of positive self talk, such as increased focus and emotional regulation, are contrasted with the harmful effects of negative self talk, which can lead to anxiety and depression. Cognitive Behavioral Therapy (CBT) is introduced as a method to manage negative self talk. The video concludes by encouraging viewers to engage in positive self talk for better mental health.

What are some reasons people engage in self-talk?

How does self-talk differ from mental imagery?

What impact can positive self-talk have on an individual's performance?

In what ways can negative self-talk affect mental health?

What strategies do cognitive behavioral therapists use to improve self-talk?