The Worst Way to Wake Up (and What to Do Instead)

The Worst Way to Wake Up (and What to Do Instead)

Assessment

Interactive Video

Health Sciences, Social Studies, Biology

Vocational training

Practice Problem

Hard

Created by

Wayground Content

FREE Resource

Dr. Tracy Marks explains sleep inertia, a temporary state of grogginess after waking. It can affect focus and decision-making, as seen in the 2010 Air India crash. Sleep inertia duration varies, but waking to melodic tunes or nature sounds can help. Avoiding the snooze button and maintaining a consistent wake-up routine are also beneficial. Adjusting wake-up time to account for sleep inertia can improve morning efficiency.

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7 questions

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1.

OPEN ENDED QUESTION

3 mins • 1 pt

What is sleep inertia and how does it affect waking up?

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2.

OPEN ENDED QUESTION

3 mins • 1 pt

What are some consequences of sleep inertia as mentioned in the text?

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3.

OPEN ENDED QUESTION

3 mins • 1 pt

How can the type of alarm sound influence sleep inertia?

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4.

OPEN ENDED QUESTION

3 mins • 1 pt

What are some tips provided for waking up more effectively?

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5.

OPEN ENDED QUESTION

3 mins • 1 pt

What role does routine play in managing sleep inertia?

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6.

OPEN ENDED QUESTION

3 mins • 1 pt

How does sunlight affect the waking process according to the text?

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7.

OPEN ENDED QUESTION

3 mins • 1 pt

What adjustments might one need to make if they experience prolonged sleep inertia?

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