Matt Walker: Sleep is your superpower

The video discusses the critical role of sleep in maintaining both mental and physical health. It highlights the negative impacts of sleep deprivation on reproductive health, memory, aging, cardiovascular health, and the immune system. The video also explores the potential of deep sleep in mitigating cognitive decline and offers practical tips for improving sleep quality.

What are the consequences of short sleep duration on overall health?

How does the body respond to sleep loss in terms of gene activity?

What is the significance of maintaining a regular sleep schedule?

In what ways can sleep be considered a biological necessity?