How To Use Your Five Senses To Reduce Anxiety

Dr. Tracy Marks explains how to use the five senses to manage stress and improve mental health. She covers techniques for each sense: vision through visualization and coloring, sound through music and nature sounds, touch through deep pressure, smell through essential oils, and taste through citrus. These methods help create positive emotional responses and reduce anxiety.

Discuss the importance of the olfactory bulb in relation to stress reduction.

What are some essential oils mentioned that can help with relaxation?

How can the sense of taste be used for calming, as discussed in the text?