Full Body Warm-Up Routine: Energize and Activate Your Muscles

This video tutorial guides viewers through a series of physical exercises designed to warm up the body. It starts with facial exercises, including movements for the eyebrows, eyes, cheeks, and shoulders. The tutorial then progresses to chest and side-to-side movements, followed by flapping elbows and hip exercises. Leg and ankle movements are also covered, focusing on knees, ankles, and toes. The session concludes with full body shakes and jumps, ensuring a comprehensive warm-up routine.

What movements are suggested for your eyebrows?

Describe how to move your eyes according to the instructions.

What actions are involved in moving your cheeks?

Explain the sequence of movements for your shoulders.

What is the instruction for moving your chest?

How should you move your knees according to the text?

What are the final instructions for shaking your whole body?