Wellbeing A-Z -Olive oil

The video discusses the importance of choosing healthy oils, particularly olive oil, for cooking. Olive oil is highlighted for its health benefits, including enhancing good cholesterol and having anti-inflammatory properties. The video advises selecting extra virgin olive oil and warns against oils high in omega sixes, which can cause inflammation. It also touches on the historical significance of olives in the Mediterranean region.

What negative effects can oils like corn and sunflower have on health?

Discuss the historical significance of olives in the Mediterranean.