How long is the first round of jump squats mentioned?
Outdoor exercise class in progress

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5 questions
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1.
OPEN ENDED QUESTION
3 mins • 1 pt
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2.
OPEN ENDED QUESTION
3 mins • 1 pt
What should you remember about the combination mentioned?
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3.
OPEN ENDED QUESTION
3 mins • 1 pt
What does the instruction 'step in second' imply in the context of the exercise?
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4.
OPEN ENDED QUESTION
3 mins • 1 pt
What is the significance of the phrase 'second box come down'?
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5.
OPEN ENDED QUESTION
3 mins • 1 pt
Describe the sequence of movements involved in the jump squats.
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