Outdoor exercise class in progress

Outdoor exercise class in progress

Assessment

Interactive Video

Other

University

Hard

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The video tutorial provides a structured exercise routine, starting with an introduction and initial setup. It guides through the first round with specific techniques, followed by adjustments for the second round. The session concludes with final instructions, emphasizing the importance of form and consistency in exercises like jump squats.

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5 questions

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1.

OPEN ENDED QUESTION

3 mins • 1 pt

How long is the first round of jump squats mentioned?

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2.

OPEN ENDED QUESTION

3 mins • 1 pt

What should you remember about the combination mentioned?

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3.

OPEN ENDED QUESTION

3 mins • 1 pt

What does the instruction 'step in second' imply in the context of the exercise?

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4.

OPEN ENDED QUESTION

3 mins • 1 pt

What is the significance of the phrase 'second box come down'?

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5.

OPEN ENDED QUESTION

3 mins • 1 pt

Describe the sequence of movements involved in the jump squats.

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