CLEAN : Athletics: Felix and Lavillenie compete in Shanghai

The speaker reflects on past challenges, particularly dealing with an injury, and emphasizes the importance of learning from experiences. They discuss the need for consistency while allowing time for relaxation. Looking forward, the speaker sets goals for the upcoming season, including becoming a European champion and winning the Diamond League, while focusing on personal improvement.

What does the speaker mean by 'keeping the pedal going but not too much'?

How does the speaker feel about their current physical condition?