Throwing & Catching - 2 balls at the same time

The video tutorial begins with a basic exercise of bouncing two balls simultaneously while maintaining a low stance to improve coordination. After practicing this, the difficulty is increased by switching hands and crossing the balls from left to right, enhancing both coordination and reaction skills.

What is the initial activity described in the text?

How should one position their knees during the activity?

What change is made to increase the difficulty of the exercise?

What is the purpose of switching hands while bouncing the balls?

What benefits does the activity provide according to the text?