Moving - Around the clock

The video tutorial demonstrates a clock exercise where the participant places their feet inside a hoop and hands outside, maintaining a strong and straight body posture. The exercise involves moving around the clock in one direction and then reversing, emphasizing the importance of maintaining form throughout.

What position should your hands be in while performing the exercise?

Describe the body position you should maintain while going around the hoop.

What are the two shapes mentioned that you should avoid while in the hoop?

What should you do after going around the hoop one way?

What is the main focus while performing the exercise around the hoop?