How To Use Mindfulness For Depression

Dr. Tracy Marks discusses the role of mindfulness in improving mental health, particularly in treating depression. She explains how depression is linked to poor neural connectivity and how mindfulness can enhance this connectivity, offering a long-term solution without medication side effects. The video covers the concept of mindfulness, its impact on brain function, and practical ways to incorporate it into daily life.

How can negative thinking contribute to the experience of depression?

What are some practical ways to incorporate mindfulness into daily activities?

What is the significance of the Mindfulness Attention Awareness Scale?