How To Deal With Health Anxiety and Hypochondria

Dr. Tracy Marks discusses hypochondria, now known as somatic symptom disorder, explaining its symptoms, differences from general anxiety, and the cycle of health anxiety. She highlights the role of conditioning in health anxiety and outlines treatment options, emphasizing cognitive behavior therapy (CBT) and medication. The video provides strategies for managing anxiety and distorted thoughts, offering practical advice for those unable to access therapy.

What are the differences between general anxiety and hypochondria?

What are some common misconceptions about health and symptoms that individuals with hypochondria may have?

Discuss the impact of internet research on individuals with health anxiety.

How can self-talk be used to combat health anxiety?