Courtnay Ward-Chambers training on a balance board

The transcript discusses the experience of intense focus and the challenge of managing distractions, particularly from phones, to maintain concentration.

What does it feel like when you focus according to the text?

What challenges does the speaker face when trying to focus?

How does the speaker describe their ability to perform tasks when focused?

What is the speaker's experience with focusing on the phone?

In what situations does the speaker find it difficult to focus?