Best and Worst Foods to Eat with Hay Fever (Allergic Rhinitis) | How to Reduce Signs and Symptoms

The video discusses allergic rhinitis, its symptoms, and the pathophysiology behind it. It highlights foods and beverages that can worsen or alleviate symptoms, such as dairy, alcohol, and meat, which should be avoided, and fruits, vegetables, and fish, which are beneficial. The video also covers the role of nutrients like quercetin and vitamin C, and the positive effects of ginger and curcumin. It concludes with a call to explore further resources.

Explain the role of quercetin in managing allergic rhinitis symptoms.

What is the significance of omega-3 fatty acids in relation to allergic rhinitis?

How does ginger contribute to the management of allergic rhinitis symptoms?