Nutrición en el ciclo vital

The video discusses the importance of nutrition at different life stages. During pregnancy, nutrients like folic acid, iron, zinc, and calcium are crucial for preventing birth defects and ensuring maternal health. In infancy, breast milk provides essential nutrients for growth. As children grow, their dietary needs change, with a focus on vitamin D and calcium for bone health. Adolescents require more energy due to bodily changes, while adults need to maintain nutrient intake to prevent conditions like osteoporosis. Overall, proper nutrition is vital for health throughout life.

How does the need for energy change as a person ages?

What is osteoporosis and how can it be prevented?