Should I Try Intermittent Fasting?

Intermittent fasting is a popular dietary approach involving eating at specific times. It has historical roots and is practiced for religious reasons. Various methods like the 5:2 and 16:8 diets are explored, each with unique eating patterns. Scientific studies show fasting can aid weight loss and manage type 2 diabetes, but more research is needed on other health claims. Considerations include social impacts and nutritional needs. Consulting a doctor is advised before starting, especially for those with health conditions.

How does intermittent fasting compare to conventional calorie restriction diets?

Discuss the challenges one might face when adopting an intermittent fasting diet.