Swimming From Alcatraz to San Francisco 48 Times

The video features Natali and Anaya, two sisters who have swum from Alcatraz to San Francisco multiple times. They debunk myths about the dangers of the waters and share their personal experiences and achievements. The sisters discuss their training routines, the mental strength required, and the challenges they face. They encourage other kids to take up swimming, emphasizing the sense of accomplishment and camaraderie it brings.

Describe the mental challenges faced while swimming in the ocean.

What encouragement does the speaker give to other kids who want to swim?