Moods Part 2: The Ability to Change Emotions

In this episode of 'In Control', Gabby discusses the impact of moods and emotions on our lives. The video explores whether we can change our emotions and emphasizes the importance of self-perception. Gabby shares personal experiences with self-labeling and highlights the power of belief in changing emotions. The video encourages breaking self-imposed labels to unlock new opportunities and control over emotions. The series aims to empower viewers to be proactive in managing their emotional responses.

What does the speaker suggest we need to do in order to gain control over our emotions?

What is the main goal of the video series 'In Control' as discussed in the text?