How long should your naps be? | Sara C. Mednick

Interactive Video
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Biology, Health Sciences
•
KG - University
•
Hard
Wayground Content
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5 questions
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1.
OPEN ENDED QUESTION
3 mins • 1 pt
What are the four stages of sleep that occur during a sleep cycle?
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2.
OPEN ENDED QUESTION
3 mins • 1 pt
What happens to brain activity during REM sleep?
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3.
OPEN ENDED QUESTION
3 mins • 1 pt
How does stage two sleep contribute to learning and memory?
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4.
OPEN ENDED QUESTION
3 mins • 1 pt
What are the potential cognitive benefits of a 30 to 60 minute nap?
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5.
OPEN ENDED QUESTION
3 mins • 1 pt
How does the time of day affect the quality of a nap?
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