Volleyball - Clap digging

The video tutorial demonstrates a clapping drill for ball handling. It begins with basic steps, emphasizing strong, straight arms. As learners progress, they are encouraged to clap continuously without catching the ball, focusing on technique and consistency. The importance of repetition and stepping into the ball is highlighted throughout the practice.

What should you do with your arms while catching the ball?

Explain the process of separating your hands each time you catch the ball.