Strategies for Surviving and Thriving in Uncertain Times

The video tutorial addresses common challenges in decision-making, such as avoiding decisions and seeking excessive reassurance. It offers evidence-based techniques to manage planning by focusing on the present and establishing daily rituals as certainty anchors. The tutorial also provides strategies for handling uncertainty, emphasizing the importance of having contingency plans. Additionally, it discusses managing negative thoughts and rumination by reviewing and discarding unhelpful thoughts. The key message is that it's not the uncertainty itself that causes fear, but how we perceive it, and that individuals can learn to cope effectively.

What techniques can help you manage uncertainty in decision making?

How can daily rituals serve as certainty anchors?

What should you remember about making decisions in uncertain times?

How can one deal with negative thinking or rumination?

What is the relationship between uncertainty and fear according to the text?