Volleyball - Cone tap digging

The video tutorial guides viewers through a ball-handling drill using a tall cone. It begins with setting up the activity, followed by practicing the drill with the right hand. The instructor emphasizes quick movements and proper technique. After several repetitions, the focus shifts to the left hand, ensuring balanced practice. The tutorial highlights the importance of stepping forward and maintaining strong, straight arms throughout the exercise.

What should you do with the ball before throwing it?

What is the first action you need to take before throwing the ball?

Describe the steps to take when switching hands while throwing.

What is the importance of stepping forward into the ball?

How should your arms be positioned when throwing the ball?