Healthy Snacking

The video, led by Food Detective Berry Blue, explores healthy snacking habits. It emphasizes the importance of not waiting too long to snack, choosing snacks that include one or two food groups, and practicing portion control. The video also provides alternatives to common unhealthy snacks and includes an interactive game to help viewers make healthier choices. The key takeaway is to snack wisely and maintain a balanced diet.

What is the first rule of snacking mentioned in the text?

Why is it important to snack between 2:00 PM and dinner time?

What are some healthy alternatives to common snacks like chips?

What should you do to avoid overeating when snacking from a bag or box?

How can you make your snack a healthy one according to the text?