Why is it important for our muscles to work hard while we are standing?
Erector spinae muscles
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Health Sciences, Biology
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University - Vocational training
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Hard
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The video explains how muscles work to maintain an upright posture, focusing on the erector spinae muscle group, which includes the iliocostalis, longissimus, and spinalis muscles. It provides a mnemonic to help remember these muscle names: 'I like standing.'
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What is a simple way to remember the names of the erector spinae muscles?
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