The Offseason Part 1: They Key to Growth

Jesse introduces a series focused on self-improvement for the next school year, using elite athletes' training as a model. The video discusses in-season and offseason workouts, emphasizing reflection, planning, and rigorous training. Students are encouraged to reflect on past successes and challenges to improve in the future.

What strategies will you implement to ensure success next year?

What skills did you acquire this year that you want to keep using?

How can you improve on the worst moments of your past year?