The Science of Being Scared

The video explores the fight or flight response, a natural instinct that occurs when we feel scared. It explains how our brains and bodies react to fear, preparing us to either confront or escape the threat. The video also discusses the physical effects of this response and offers calming techniques, like deep breathing, to manage fear and prevent the fight or flight reaction.

What is the fight or flight response and when does it occur?

What are the two main options our brains decide between when we feel scared?

How does the body react during the fight or flight response?

Why is it important to take deep breaths when feeling scared?

What did the speaker suggest to do after feeling scared?