STRETCH, TONE, & SALUTE

STRETCH, TONE, & SALUTE

Assessment

Interactive Video

Religious Studies, Other, Social Studies, Health Sciences, Biology

KG - University

Hard

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The video introduces yoga with Wai Lana, focusing on exercises like the Vishnu pose, cat stretch, and the salute to the sun. It provides detailed instructions for each pose, including a modified version for beginners. The session concludes with relaxation and meditation techniques to enhance well-being.

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4 questions

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1.

OPEN ENDED QUESTION

3 mins • 1 pt

What are the benefits of the salute to the sun as mentioned in the text?

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2.

OPEN ENDED QUESTION

3 mins • 1 pt

How can one practice yoga effectively according to the text?

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3.

OPEN ENDED QUESTION

3 mins • 1 pt

What is the importance of synchronizing breathing with movements in yoga?

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4.

OPEN ENDED QUESTION

3 mins • 1 pt

What is the role of relaxation in yoga practice as described in the text?

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