Calculating VO2-max: Resting HR Method

The video tutorial explains VO2 Max, its importance, and how it reflects cardiovascular health. It covers factors affecting VO2 Max, such as weight, resting heart rate, and age. The tutorial provides methods to estimate maximum heart rate and calculate VO2 Max using these estimates. It distinguishes between relative and absolute VO2 Max, emphasizing the role of body mass in these calculations.

What is the formula used to calculate VO2 Max?

How do you convert the relative VO2 Max to absolute VO2 Max?

Discuss the significance of estimating maximum heart rate instead of measuring it directly.