Activity

The video encourages viewers to reflect on their thoughts about time management by writing them down. It acknowledges that managing time can be overwhelming and emphasizes the importance of validating these feelings as part of the process of making positive changes.

How can writing down your thoughts help in managing time?

What feelings might arise when trying to manage time effectively?

In what ways can time management feel overwhelming?

What strategies can you implement to improve your time management skills?

Why is it important to validate feelings related to time management?